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Grief – how can I help a loved one?

When someone we love experiences the death of a loved one, a divorce or any other major life event we often do not know how to help them in this period of grief and loss. In our efforts to alleviate pain we often fall back on platitudes such as: You are lucky to have...

Mental Health and Stigma

May is mental health awareness month. The stigma surrounding mental health and mental illness illness can result in people being critical, fearful, judgmental and generally dismissive of those suffering from a mental disorder. Such stigma causes many people to attempt...

Coping with Bipolar Mania Symptoms

Up All Night and Day and Night…How to Cope with Bipolar Mania Symptoms Bipolar disorder can be perplexing to observe in someone else. But it can be downright bewildering when it happens to you. There are different varieties of bipolar disorder and each one has its own...

November newsletter

                                              New Women’s Group Contact Me Today Would you like to feel less anxiety and more joy? Would you like to experience better sleep? Would you like to improve your relationships through better communication? Perhaps you...