Marilyn Halls MA
“Welcome to my “Counseling Associates of Sarasota website
Recently, I retired so I am no longer seeing clients in person or via Zoom.
I enjoyed my practice very much, particularly when I had my office downtown. Clients have told me that they felt relaxed, away from noise and confusion and with no interruptions on their cell phones. In that space they were able to focus on themselves with a chance to deal with issues troubling them.
I feel a great deal of gratitude for the trust and faith many clients had in me.
However, I do believe you will find a great deal of useful information on this website.
When practicing, I helped many couples by using the Gottman method of couples counseling. Pioneers in relationship science, Drs. John and Julie Gottman have revolutionized our understanding of marriage relationships and couples’ therapy. They draw upon four decades of breakthrough research with more than 3,000 couples.
I worked with pre-marital couples, married, unmarried and same sex couples, dealing with issues in their relationships, including separation and divorce, reconciliation, parenting and family issues.
Guided by this method, the counseling proved successful, helping many people address their relationship challenges.
The highly regarded and well-validated approach is based on Dr. Gottman’s research that he began in the 1970’s and that continues to this day.
The research focused on what makes relationships succeed or fail.
From this research, Dr. John Gottman and his spouse, Dr. Julie Gottman, have created a widely used method of that emphasizes a “nuts and bolts” approach to improving clients’ relationships. The method is designed to teach specific tools to deepen friendship and intimacy in your relationship.
For more information go the Gottman blog at www.gottman.com.
I recommend signing up for their “marriage minute” a monthly email packed with good information.
They also have interviews on You Tube.
In addition, on their website you can search for a Gottman trained therapist.
You will also find good resources in the field of couples counseling from Dr. Susan Johnston, Dr. Terry Real, Dr. Gabor Mate and Dr. Diane Poole Heller.
For example, in the section headed “Depression” you will find questions that can help you to decide if counseling would be helpful.
The section headed “Anxiety” has a self-assessment tool. There you can see the difference between worry and rumination.
Do take a look at the heading “Posts” where you will find many helpful articles on topics such as relationship issues, grief and loss, anxiety depression and more.
To find a therapist, a referral from a friend or family member can sometimes be helpful. You can also search on www.psychology.com.
Marriage and Couples Counseling
I understand that relationships can face challenges, and I’m here to provide relationship guidance and support through specialized marriage and couples counseling.
Counseling’s Role in Improving Relationships
Both research and real-world practice has shown that couples therapy is highly effective in improving relationship quality, and its benefits can last for years. It’s adaptable to different types of couples, including unmarried couples, couples preparing for marriage, same-sex couples and those experiencing significant life transitions such as relocation or becoming empty nesters.
My Use of the Gottman Method
I’ve been trained in “The Gottman Method of Couples Therapy” including addressing trauma and infidelity. It is a research-based approach to relationship therapy that emphasizes the importance of emotional connection and healthy communication between partners. Developed by Drs. John and Julie Gottman, it is built on the “Sound Relationship House” theory and extensive studies on couples in what has been dubbed the “Love Lab.” Our goal in working together will be to help you build a solid foundation of friendship, manage conflicts constructively, and create shared meaning in your relationship.
How does this work?
By addressing communication issues, enhancing emotional intimacy, and providing you with the tools to resolve conflicts, I can help you build a stronger, more resilient partnership. Your willingness to engage in this process reflects the strength of your bond and your desire to create a healthy, fulfilling relationship. Note that I provide couples counseling and relationships counseling for individuals via Zoom in Florida. Read more about my couples counseling practice here.
Anxiety/Stress, Depression, Grief/Loss and Life Transitions
In addition to marriage and couples counseling, I offer comprehensive support for those dealing with anxiety/stress, depression, grief/loss, and life transitions, all of which can overlap somewhat:
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- In today’s fast paced world, increasing numbers of people are feeling anxious and stressed.
- An estimated 17 million adult Americans suffer from depression during any one year. Depression can affect anyone.
- The emotional turmoil one experiences from the loss of a loved one, of a job or of connections owing to relocation can lead to a range of psychological symptoms, including anxiety, depression, and a sense of hopelessness.
Seeking professional help, such as therapy or counseling, can be very beneficial in all cases. Leaning on family, friends, or support groups can also provide a sense of connection and understanding, helping you navigate your emotions.
I use a combination of therapeutic approaches when treating anxiety and stress. Be assured that I am committed to providing personalized and compassionate care to help you navigate your journey towards managing anxiety and stress and achieving emotional well-being.
In Conclusion…
I understand that life’s challenges can feel overwhelming, especially when they impact your closest relationships. As a dedicated therapist, I specialize in couples counseling, helping partners navigate through conflicts, strengthen their bonds, and build a healthier, more fulfilling relationship.
In addition to couples counseling, I offer compassionate support for individuals dealing with anxiety, depression, grief, and major life transitions. Whether you’re experiencing a personal crisis, mourning a loss, or struggling with the demands of a significant change, I am here to provide a safe, supportive space for healing and growth.
Take the First Step Towards Healing
I’m committed to helping you find balance and peace in your life and relationships. Don’t wait to start your journey to well-being. Let me help you find harmony in your life and relationships.