by Marilyn halls | May 6, 2018
Each year, May is Mental Health Awareness Month and its advent gives us pause to reflect on the stigma attaching to mental health and mental illness illness. Unfortunately, this stigma can cause the close family members, friends or work colleagues of a person...
by Marilyn halls | Mar 27, 2017
Depression, anxiety, a bad break-up or loss of a job…those are just a few of the multiple scenarios that might cause somebody to see a mental health counselor. But what about people whose lives are “right on track?” Did you know that many of them seek counseling as...
by Marilyn halls | Jan 11, 2017
5 Tips to Calm Workplace Stress with a Difficult Co-worker You spend a significant portion of your life at work. In fact, you probably see your coworkers for more hours each week than you see your loved ones. This means that when you encounter workplace stress it can...
by Marilyn halls | Dec 11, 2016
Happy Holidays or Holiday Stress? It’s the most wonderful time of the year. At least that’s what the popular carols and society at large will say. Sure, there are lots of great things about the season. Twinkling lights everywhere, seeing loved ones and friends and...
by Marilyn halls | Oct 7, 2016
Social anxiety is a problem plaguing millions of Americans. If you have social anxiety, you might feel dread and fear about the idea of meeting new people or spending time in social situations. Fortunately, there are many things you can do to help yourself to manage...
