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Taming Monkey Brain

Taming Monkey Brain

Taming the Monkey Brain: Guide to Managing Restless Thoughts “Monkey brain” feels like your mind is a circus, with thoughts swinging from one worry to the next.  If so, you’re not alone. In today’s fast-paced world, it’s common to experience...
Master Stress Management

Master Stress Management

In our fast-moving world, stress has become an omnipresent aspect of everyday life. It shapes our experiences, impacts our well-being, and challenges our mental health. Yet, understanding and effectively managing these stressors is not just a necessity but a skill...
Self-Isolation Woes

Self-Isolation Woes

Self-Isolation Woes, Your Fitness, and You: Keep the Negative Energy Out with These Three Actions Self-isolation during COVID pandemic was a challenge. It was difficult to find your balance and get right with yourself. A lot of adults and children experienced high...
3 Sources of Stress for Seniors

3 Sources of Stress for Seniors

Are you stressed out about getting older? You’re not alone. The sources of senior stress center around questions. Many older adults have questions and concerns about the future. But you have to find ways to mitigate the stress and prevent them from interfering with...
Tips to Improve Mental and Emotional Health

Tips to Improve Mental and Emotional Health

Improve Self Care Self-care encompasses many aspects of life. Here are a few suggestions: Mindfulness and Meditation: Learning more about these practices and putting them to use will help to relieve stress and improve relationships. There are many useful apps. I would...
Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

Many Americans are not getting enough sleep. They are sleep deprived. It has become a badge of honor for some to let you know that they sleep 3 or 4 hours a night and do not care to waste hours asleep. DO YOU FEEL TIRED AND GRUMPY WHEN YOU GET UP? IN SPITE OF BEING...