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Beating Coronavirus Blues

Beating Coronavirus Blues

Is beating Coronavirus blues a struggle for you? I’d be surprised if it wasn’t. We all are dealing with one thing or another brought on by these strange times. I would like to share a few thoughts and good ideas I’ve come across recently as we are all...
COVID-19 Anxiety

COVID-19 Anxiety

COVID-19 anxiety has upended our lives in such a short space of time. As humans, we like to feel that we have control over our lives and that we can see the future with some certainty. So how do we address this huge shift? As the news of the COVID-19 virus gets more...
A Health Transition Needs Support

A Health Transition Needs Support

A health transition could be learning to cope with the diagnosis of an auto-immune disorder, heart disease, diabetes or the fighting cancer with radiation and chemo.  Whether you are adjusting to an amputation or the progress of a neurological disorder, you are...

Mental Health and Stigma

May is mental health awareness month. The stigma surrounding mental health and mental illness illness can result in people being critical, fearful, judgmental and generally dismissive of those suffering from a mental disorder. Such stigma causes many people to attempt...