by marilyn halls | Oct 21, 2021 | Anxiety and Stress
Self-Isolation Woes, Your Fitness, and You: Keep the Negative Energy Out with These Three Things Self-isolation during these stressful times can be a challenge. It is difficult to find your balance and get right with yourself. A lot of adults and children are...
by marilyn halls | Apr 13, 2020 | Anxiety and Stress
Is beating Coronavirus blues a struggle for you? I’d be surprised if it wasn’t. We all are dealing with one thing or another brought on by these strange times. I would like to share a few thoughts and good ideas I’ve come across recently as we are all...
by marilyn halls | Mar 26, 2020 | Anxiety and Stress
COVID-19 anxiety has upended our lives in such a short space of time. As humans, we like to feel that we have control over our lives and that we can see the future with some certainty. So how do we address this huge shift? As the news of the COVID-19 virus gets more...
by marilyn halls | Jan 5, 2020 | Anxiety and Stress, Depression Therapy, Relationships and Communication
Improve Self Care Self-care encompasses many aspects of life. Here are a few suggestions: Mindfulness and Meditation – learning more about these practices helps to relieve stress and improves relationships. There are many useful apps. I would suggest Calm,...
by marilyn halls | Sep 29, 2018 | Anxiety and Stress, Depression Therapy
Many Americans are not getting enough sleep. They are sleep deprived. It has become a badge of honor for some to let you know that they sleep 3 or 4 hours a night and do not care to waste hours asleep. DO YOU FEEL TIRED AND GRUMPY WHEN YOU GET UP? IN SPITE OF BEING...
by marilyn halls | Sep 13, 2018 | Anxiety and Stress
A health transition could be learning to cope with the diagnosis of an auto-immune disorder, heart disease, diabetes or the fighting cancer with radiation and chemo. Whether you are adjusting to an amputation or the progress of a neurological disorder, you are...
