by marilyn halls | Mar 9, 2024 | Anxiety and Stress, Featured Posts
In our fast-moving world, stress has become an omnipresent aspect of everyday life. It shapes our experiences, impacts our well-being, and challenges our mental health. Yet, understanding and effectively managing these stressors is not just a necessity but a skill...
by marilyn halls | Oct 21, 2021 | Anxiety and Stress
Self-Isolation Woes, Your Fitness, and You: Keep the Negative Energy Out with These Three Things Self-isolation during these stressful times can be a challenge. It is difficult to find your balance and get right with yourself. A lot of adults and children are...
by marilyn halls | May 27, 2021 | Anxiety and Stress, Transitions
Are you stressed out about getting older? You’re not alone. The sources of senior stress center around questions. Many older adults have questions and concerns about the future. But you have to find ways to mitigate the stress and prevent them from interfering with...
by marilyn halls | Jan 5, 2020 | Anxiety and Stress, Depression Therapy
Improve Self Care Self-care encompasses many aspects of life. Here are a few suggestions: Mindfulness and Meditation – learning more about these practices helps to relieve stress and improves relationships. There are many useful apps. I would suggest Calm,...
by marilyn halls | Sep 29, 2018 | Anxiety and Stress, Depression Therapy
Many Americans are not getting enough sleep. They are sleep deprived. It has become a badge of honor for some to let you know that they sleep 3 or 4 hours a night and do not care to waste hours asleep. DO YOU FEEL TIRED AND GRUMPY WHEN YOU GET UP? IN SPITE OF BEING...
by marilyn halls | May 6, 2018 | Anxiety and Stress, Depression Therapy
May is mental health awareness month. The stigma surrounding mental health and mental illness illness can result in people being critical, fearful, judgmental and generally dismissive of those suffering from a mental disorder. Such stigma causes many people to attempt...