by marilyn halls | May 27, 2021 | Relationships and Communication
Are you stressed out about getting older? You’re not alone. The sources of senior stress center around questions. Many older adults have questions and concerns about the future. But you have to find ways to mitigate the stress and prevent them from interfering with...
by marilyn halls | Feb 9, 2021 | Relationships and Communication
It might seem impossible to heal after an affair, but believe it or not, your relationship can improve. What do I mean by the word affair? At one time the commonly held definition involved sexual activity. This of course can still be true but today many affairs fall...
by marilyn halls | Sep 28, 2020 | Relationships and Communication
Couples in a long distance relationship have always had their own unique stressors. However, during this Covid-19 pandemic many of us are feeling added anxiety and are fearful of the future. Many couples are dealing with the added stressors of working from home and...
by marilyn halls | Jan 5, 2020 | Anxiety and Stress, Depression Therapy, Relationships and Communication
Improve Self Care Self-care encompasses many aspects of life. Here are a few suggestions: Mindfulness and Meditation – learning more about these practices helps to relieve stress and improves relationships. There are many useful apps. I would suggest Calm,...
by gayle williams | Oct 24, 2019 | Relationships and Communication
Despite the many benefits of assisted living many seniors dread moving into these communities. They fear it means an end to independence, but all it means is that you are getting more support for the things you need. Assisted living can be one of the best ways to live...
by marilyn halls | Aug 28, 2019 | Relationships and Communication
The desire to improve your relationship is important for the mental health of couples. Hardly a human being alive couldn’t benefit from these helpful tips for healthy and happy relationships based on the research of John Gottman Ph,D. Let’s start, shall...
