by gayle williams | Sep 28, 2020 | Relationships and Communication
Couples in a long distance relationship have always had their own unique stressors. However, during this Covid-19 pandemic many of us are feeling added anxiety and are fearful of the future. Many couples are dealing with the added stressors of working from home and...
by marilyn halls | Jan 5, 2020 | Anxiety and Stress, Depression Therapy, Relationships and Communication
Improve Self Care Self-care encompasses many aspects of life. Here are a few suggestions: Mindfulness and Meditation – learning more about these practices helps to relieve stress and improves relationships. There are many useful apps. I would suggest Calm,...
by gayle williams | Oct 24, 2019 | Relationships and Communication
Despite the many benefits of assisted living many seniors dread moving into these communities. They fear it means an end to independence, but all it means is that you are getting more support for the things you need. Assisted living can be one of the best ways to live...
by marilyn halls | Aug 28, 2019 | Relationships and Communication
The desire to improve your relationship is important for the mental health of couples. Hardly a human being alive couldn’t benefit from these helpful tips for healthy and happy relationships based on the research of John Gottman Ph,D. Let’s start, shall...
by marilyn halls | Jan 8, 2019 | Relationships and Communication
In the past have you made New Year resolutions that fall apart after a few weeks or months? Studies show that over 80% of people fail to keep up wither resolutions by mid-February. This sad state of affairs often leaves people feeling disappointed in themselves which...
by marilyn halls | Oct 31, 2018 | Relationships and Communication
Couples and attachment are the subject of the research of Dr. John Bowlby, MD, and Sue Johnson, PhD. Dr. John Bowlby, an English psychiatrist, pioneered research into the importance of secure attachment between mother or primary caregiver and baby. Dr. Sue Johnson has...
