by marilyn halls | Sep 29, 2018 | Anxiety and Stress, Depression Therapy
Many Americans are not getting enough sleep. They are sleep deprived. It has become a badge of honor for some to let you know that they sleep 3 or 4 hours a night and do not care to waste hours asleep. DO YOU FEEL TIRED AND GRUMPY WHEN YOU GET UP? IN SPITE OF BEING...
by marilyn halls | Aug 4, 2018 | Depression Therapy
Are Self Defeating and Negative Thoughts Contributing to Your Feelings of Depression? When you meet a new situation you will have a variety of thoughts about it. We tend to believe our own thoughts, including negative thoughts or self-defeating thoughts, rarely...
by marilyn halls | Jun 8, 2018 | Depression Therapy
Suicide Risk This past week, two people with familiar names to us, have apparently taken their lives by suicide. These sad events shock and confuse us. Questions such as “How could she leave her daughter?” in Kate Spade’s case or “How could...
by marilyn halls | May 6, 2018 | Anxiety and Stress, Depression Therapy
May is mental health awareness month. The stigma surrounding mental health and mental illness illness can result in people being critical, fearful, judgmental and generally dismissive of those suffering from a mental disorder. Such stigma causes many people to attempt...
by marilyn halls | Dec 16, 2016 | Depression Therapy
Up All Night and Day and Night…How to Cope with Bipolar Mania Symptoms Bipolar disorder can be perplexing to observe in someone else. But it can be downright bewildering when it happens to you. There are different varieties of bipolar disorder and each one has its own...
by marilyn halls | Oct 12, 2016 | Depression Therapy
Retired AND depressed? How can that be? Retirement sounds so wonderful… when you’re in the middle of a grinding, hectic workday. Those long-held expectations of taking it easy and relaxing on a beach can sometimes come to a grinding halt once...
