by Marilyn halls | May 27, 2021
Are you stressed out about getting older? You’re not alone. The sources of senior stress center around questions. Many older adults have questions and concerns about the future. But you have to find ways to mitigate the stress and prevent them from interfering with...
by Marilyn halls | Jan 5, 2020
Improve Self Care Self-care encompasses many aspects of life. Here are a few suggestions: Mindfulness and Meditation: Learning more about these practices and putting them to use will help to relieve stress and improve relationships. There are many useful apps. I would...
by Marilyn halls | Sep 29, 2018
Many Americans are not getting enough sleep. They are sleep deprived. It has become a badge of honor for some to let you know that they sleep 3 or 4 hours a night and do not care to waste hours asleep. DO YOU FEEL TIRED AND GRUMPY WHEN YOU GET UP? IN SPITE OF BEING...
by Marilyn halls | May 6, 2018
Each year, May is Mental Health Awareness Month and its advent gives us pause to reflect on the stigma attaching to mental health and mental illness illness. Unfortunately, this stigma can cause the close family members, friends or work colleagues of a person...
by Marilyn halls | Mar 27, 2017
Depression, anxiety, a bad break-up or loss of a job…those are just a few of the multiple scenarios that might cause somebody to see a mental health counselor. But what about people whose lives are “right on track?” Did you know that many of them seek counseling as...
by Marilyn halls | Jan 11, 2017
5 Tips to Calm Workplace Stress with a Difficult Co-worker You spend a significant portion of your life at work. In fact, you probably see your coworkers for more hours each week than you see your loved ones. This means that when you encounter workplace stress it can...
