by marilyn halls | May 6, 2018 | Anxiety and Stress, Depression Therapy
May is mental health awareness month. The stigma surrounding mental health and mental illness illness can result in people being critical, fearful, judgmental and generally dismissive of those suffering from a mental disorder. Such stigma causes many people to attempt...
by marilyn halls | Mar 27, 2017 | Anxiety and Stress, Depression Therapy, Relationships and Communication
Depression, anxiety, a bad break-up or loss of a job…those are just a few of the multiple scenarios that might drive somebody to see a counselor. But what about people whose lives are “right on track?” Did you know that many of them seek counseling as well? In fact,...
by marilyn halls | Jan 11, 2017 | Anxiety and Stress
5 Tips to Calm Workplace Stress with a Difficult Co-worker You spend a significant portion of your life at work. In fact, you probably see your coworkers for more hours each week than you see your loved ones. This means that when you encounter workplace stress it can...
by marilyn halls | Dec 11, 2016 | Anxiety and Stress
Happy Holidays or Holiday Stress? It’s the most wonderful time of the year. At least that’s what the popular carols and society at large will say. Sure, there are lots of great things about the season. Twinkling lights everywhere, seeing loved ones and friends and...
by marilyn halls | Oct 7, 2016 | Anxiety and Stress
Social anxiety is a problem plaguing millions of Americans. If you have social anxiety, you might feel dread and fear about the idea of meeting new people or spending time in social situations. Fortunately, there are many things you can do to help yourself to manage...
