Resources and Thoughts from Marilyn Halls, MA
Featured Posts
Do You Struggle to Talk About Money?
Many couples tell me that money discussions often get heated and escalate very quickly In such situations, behaviors that Dr. John Gottman dubs “The Four Horsemen of the Apocalypse” (“Criticism,...
Positivity in Communication Part 1
Improving Your Communication Using a Positivity Approach Dr. John Gottman studied communication and interaction patterns of couples in the “love lab” he established at the University of Washington...
Positivity in Communication Part 2
Improving Your Communication Using a Positivity Approach Many couples struggle with communication issues. In my practice I hear comments such as "When we try to address a serious topic such as in...
Master Stress Management
In our fast-moving world, stress has become an omnipresent aspect of everyday life. It shapes our experiences, impacts our well-being, and challenges our mental health. Yet, understanding and...
Improve Your Relationship: 8 Steps
The desire to improve your relationship is important for the mental health of couples. Hardly a human being alive couldn't benefit from these helpful tips for healthy and happy relationships based...
April is Counseling Awareness Month: What Can a Counselor Do for You?
Depression, anxiety, a bad break-up or loss of a job…those are just a few of the multiple scenarios that might cause somebody to see a mental health counselor. But what about people whose lives are...