by Marilyn halls | Dec 11, 2016
Happy Holidays or Holiday Stress? It’s the most wonderful time of the year. At least that’s what the popular carols and society at large will say. Sure, there are lots of great things about the season. Twinkling lights everywhere, seeing loved ones and friends and...
by Marilyn halls | Oct 7, 2016
Social anxiety is a problem plaguing millions of Americans. If you have social anxiety, you might feel dread and fear about the idea of meeting new people or spending time in social situations. Fortunately, there are many things you can do to help yourself to manage...
