by Sharon Wagner | May 10, 2025
Anxiety has a way of making everything feel urgent, even when nothing is. It convinces you that worst-case scenarios are inevitable, and that ease is always out of reach. But here’s the thing: while you can’t always control the stressors that trigger your anxiety, you...
by Marilyn halls | Jul 16, 2024
Taming Monkey Brain: A Guide to Managing Restless Thoughts “Monkey brain” feels like your mind is a circus, with thoughts swinging from one worry to the next. If so, you’re not alone. In today’s fast-paced world, it’s common to experience...
by Sharon Wagner | Mar 9, 2024
In our fast-moving world, stress has become an omnipresent aspect of everyday life. It shapes our experiences, impacts our well-being, and challenges our mental health. Yet, understanding and effectively managing these stressors is not just a necessity but a skill...
by Marilyn halls | Oct 21, 2021
Self-Isolation Woes, Your Fitness, and You: Keep the Negative Energy Out with These Three Actions Self-isolation during COVID pandemic was a challenge. It was difficult to find your balance and get right with yourself. A lot of adults and children experienced high...
by Marilyn halls | May 27, 2021
Are you stressed out about getting older? You’re not alone. The sources of senior stress center around questions. Many older adults have questions and concerns about the future. But you have to find ways to mitigate the stress and prevent them from interfering with...
by Marilyn halls | Jan 5, 2020
Improve Self Care Self-care encompasses many aspects of life. Here are a few suggestions: Mindfulness and Meditation: Learning more about these practices and putting them to use will help to relieve stress and improve relationships. There are many useful apps. I would...
